• RX Male/Female
  • Deadlift – 225/155
  • Clean + Jerk  – 155/115
  • Thruster – 115/85
  • Snatch -115/85
  • Chest to Bar pullups/Chest to Bar pullups
  • Toes to Bar/Toes to Bar
  • Double Unders/Double Unders
  • Box Jumps 24″/20″
  • American (overhead) KB swings 24kg/16
  • Run or row any distance 400-1600m
  • Wall ball 20lb/14lb
  • Scaled Male/Female
  • Deadlift- 165/115
  • Clean + Jerk – 95/65
  • Thruster – 85/55
  • Snatch – 85/55
  • Pullup/Pullup
  • Single Unders/Single Unders
  • Box Jumps 24″/20″
  • American (Overhead) KB swings – 24 kg/16kg
  • Run or row any distance 400-1600m
  • Wall ball – 14lb/10lb

*** These loads and skills are recommendations. The Battle in the Valley reserves the right to change or program heavier if desired.